As a follower of The Law of Attraction, I know how important it is to maintain a happy outlook but sometimes that is not quite as easy as it sounds. I am always open to any suggestions of Feel-Good-Quick exercises I stumble across in magazines that I can try for an instant mood boost. In a Woman's World magazine, they did an article that included how to brighten your outlook fast by doing the Thymus Thump. Sounds silly, looks even sillier - but it worked - probably because it made me laugh at how ridiculous it is!
To do the Thymus Thump - using the flat side of your fist - tap your breast bone while repeating "Ha Ha Ha" over and over. According to Peter Lambrou, Ph.D. - and coauthor of Instant Emotional Healing - this simple chest tapping can rev up your immune system and your energy. And the Ha Ha Has inspire laughter (I can confirm this!)
So for a quick pick me up when your mood is heading downward, to the Thymus Thump! Thump and Ha Ha Ha yourself to happiness!
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