I was reading the 5/17/10 issue of Woman's World magazine the other day and it reported on a study that states the average woman has 36 negative thoughts about herself every day - one every 26 minutes!
On my personal quest to practice Gratitude and The Law of Attraction, I struggle DAILY with keeping positive thoughts in my head. Sometimes I catch myself having a negative thought and can 'reset' my mindset on my own - but I wonder how many times a day I have a negative thought without being aware of what I am thinking. The main goal is for all of us to be aware of what we are thinking. Monitoring our thoughts sounds like a daunting task.
The article suggests wearing a rubber band on your wrist and gently snapping it when you catch yourself having a negative thought - they refer to it as a 'reset button'. I've heard of this wrist band trick before but I admit I have never tried it.
The article claims that over a few weeks you will begin to have fewer and fewer negative thoughts. I don't know if this method of 'resetting' works, but it is worth a try.
Do you have a favorite way of 'resetting' your thoughts?
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