THE BETTERMENT NETWORK
The Betterment Network Mission
The mission of THE BETTERMENT NETWORK is to connect and support members on their journey to a better life.
The mission statement above reflects the goals of The Betterment Network. When I was first enlightened to the Law of Attraction in The Secret by Rhonda Byrne, I was so excited- I tried to share with family and friends. But no one I knew personally was interested in my profound discovery.
What I wanted was a network of friends that I could lean on and offer support to in attaining a life full of positive energy, gratitude and being connected to source. The Betterment Network was created so like minded people could get together to support one another in our journey.
This blog is the foundation of The Betterment Network but we also have a greater presence on Facebook and Twitter. We truly value comments, feedback, suggestions and ideas. Please join The Betterment Network and let us know how we can support you on a journey to an amazing life. You can also email me at bettermentnetwork@gmail.com
NEW - Also on Facebook, we now have a group that allows for interaction among followers. Post questions, offer tips and share inspiration. Look for The Betterment Network Gratitude Journal
THANK YOU
The mission statement above reflects the goals of The Betterment Network. When I was first enlightened to the Law of Attraction in The Secret by Rhonda Byrne, I was so excited- I tried to share with family and friends. But no one I knew personally was interested in my profound discovery.
What I wanted was a network of friends that I could lean on and offer support to in attaining a life full of positive energy, gratitude and being connected to source. The Betterment Network was created so like minded people could get together to support one another in our journey.
This blog is the foundation of The Betterment Network but we also have a greater presence on Facebook and Twitter. We truly value comments, feedback, suggestions and ideas. Please join The Betterment Network and let us know how we can support you on a journey to an amazing life. You can also email me at bettermentnetwork@gmail.com
NEW - Also on Facebook, we now have a group that allows for interaction among followers. Post questions, offer tips and share inspiration. Look for The Betterment Network Gratitude Journal
THANK YOU
Monday, August 5, 2019
Share Your Story
Are you a blogger, starting a business or just wanting to share your story?
We would love to have you share your thoughts and ideas with our readers. Please write a posting that will be reviewed and possibly published in the Betterment Network blog and social network for our readers. Free advertising is priceless!
And we want to hear from you. If you have any thoughts or suggestions to share with us, please email us.
Submit your thoughts, suggestions or stories to bettermentnetwork@gmail.com.
Buzzworthy News
"When you see a fly flitting around your hair or your potato salad, you might see an annoyance. But in my lab, you really see a marvelous machine: arguably the most sophisticated flying device on the planet." - Michael Dickinson
Life is about perspective. It is summertime here in the USA, so while we are being annoyed by summertime flies, keep in mind that someone will see them as a marvelous machine, a sophisticated flying device.
What you see as an annoyance in your daily life, may actually be a good thing.
Tuesday, July 30, 2019
How Mindfulness Can Bring More Prosperity and Abundance
Do you drive the same road to work every day or walk/jog the
same path daily for exercise? Are you plugged into a device where you listen to
music or audio books but you were thinking about something else and missed what
was said so you had to replay the episode? Have you ever reached your
destination but had no recall as to the journey you just took? If so, you were
most likely on Autopilot. Your mind wasn’t
focused on the journey or path that you were on. Your mind was drifting
aimlessly to your own thoughts. We’ve all done it. I clearly remember times when I reached my destination
and thought ‘that was fast’. My random thoughts had made the journey seem
faster, but I didn’t recall the sites along the way. I’ve had people comment on
places I pass regularly while driving, mentioning a new business or the tragedy
of a burned home and I never noticed because I was in my own little world.
Autopilot is like seeing the world thru a tunnel. You know the end goal, how to
get there, set the Autopilot button but none of the surroundings outside that
tunnel are visible. You don’t see the new businesses, the true color of the sky
or even the steering wheel your hands are holding. Who wants that kind of
journey thru life?!?
This journey is thru a tunnel. Do you see the beauty of this tunnel or just drive aimlessly thru it? |
My mind wanders constantly. For example, I may be folding
laundry but my mind might be on planning dinner. And then dinner becomes the
thought that I need to go grocery shopping. Thinking about kids’ school lunch
staples becomes a thought about my daughter’s need for a note for early
dismissal for an appointment. And on and on the random thoughts come into my
head. The chores get done and some of those random thoughts may have helped me
remember to do certain tasks or work out a problem I was anticipating but did I
really appreciate the task at hand? OK, folding laundry may not be a task one
wants to be focused on while doing it, but why not?
Being MINDFUL is defined on Google search as being conscious
or aware of something and/or focusing on one’s awareness on the present moment,
especially as part of a therapeutic or meditative technique. I should be MINDFUL
of each piece of clothing I pull from the dryer and of each fold I make as I
fold my laundry. That would suffice a standard MINDFULNESS practice. But I like
to go one step deeper, because if you’re going to be MINDFUL, do it with
GRATITUDE.
I know this is not what MINDFULNESS is, but to me it is just
a logical extension for being MINDFUL. Every day, like everyone who is reading
this, I default to Autopilot. I lose myself in my dreamlike world, endless
chore list and random thoughts. I spend a lot of time in tunnels, so to speak. But on the occasion when I do become MINDFUL of
the task at hand, I take it a step further and offer GRATITUDE. I am GRATEFULfor the clothes I have to fold, I am GRATEFUL for the money I have to buy the
clothes and the machines and detergents to clean them, I am GRATEFUL that I
have water!
When I am driving down the same roads I always drive, and I
have a moment of clarity, I offer appreciation for my car that gets me places,
that I can afford gas in my tank, etc. I also use the journey to inspire my GRATITUDE.
For instance, if I see an ambulance, I think to offer GRATITUDE for my healthy
family.
If we attract what we think about, I guess I don’t really want
to attract more laundry into my life, but I do want to continue to attract the
ability to have clothes to fold and a way to keep them clean! To me, that is
what MINDFULNESS is! At its core, MINDFULNESS is being aware of your
surroundings. But being aware is like emotionlessness to me. Yes, I’m folding
laundry. I’m pulling a shirt from the dryer, I’m folding it and adding it
thoughtfully to the pile of already folded clothing. BLAH! But by mixing in the
GRATITUDE, it makes me happy and appreciative. And we all know that GRATITUDE and
appreciation is what attracts more good things into our lives.
Maybe I’m not MINDFUL. Maybe I’m just GRATEFUL. Or maybe I’M
MINDFUL OF MY GRATITUDE! Now that is something to think about!
Be Mindful with Gratitude. Switch off the Autopilot! Fly
freely to Prosperity and Abundance.
Monday, July 22, 2019
It's Summer!
The sun is shining, the grass is green. It's summertime in the USA. It's been over a year since I last posted on the betterment network. There is so much talk about, so I'm just putting this out there that I'm going to try to post more regularly. I discovered a very interesting book that I just love, and I hope to share with you soon.
Stay cool from the heat, and be well. Prosperity and abundance for everyone. andThank you.
Tuesday, April 10, 2018
WHERE IN THE USA DID EMPATHY DISAPPEAR TO?????
As a United States citizen, you either love President Trump
or you hate him. You are for gun control or not. You think of Muslims as
terrorists or as peace loving individuals. You believe all immigrants are free
loading people taking money from hard working Americans or you believe they are
humans trying to find a better life. The list of thinking one way versus
another is endless. When did the world become so black and white? And more importantly, when did the world
become so intolerant and hateful towards those whose beliefs are different from
our own.
It saddens me to think of how cruel we as a society have
become. This is especially evident in the
American political arena. The
Liberals vs. the Conservatives. There are no longer the common decencies of
eras gone by. Everyone is vicious. My Facebook feed is full of hatred from one
view to the other. The level of disrespect for others astounds me. Whatever
your viewpoint, can’t we voice our opinions without such vile comments?
Gun rights. America was created on the backs of men and
women owning firearms. Many people feed their families by using a gun. But with
the latest school shooting in Parkland FL – the attacks on the children who
were affected by this shooting really makes me sick. Adults should be ashamed
of themselves for the level of harassment, harsh criticism, and outright name
calling for these students who feel we need tougher gun laws. Right or wrong, they
are kids. You are an adult. You are not setting a very good example for today’s
youth! I’m not sure who has showed more maturity in this debate. Good for the
students in exercising their rights to free speech. Isn’t that what makes
America great??
Of course then there is the battle over immigration. No one
seems to remember that they are in the US because their forefathers were
immigrants themselves. Even Native Americans supposedly immigrated from Europe
via the Bering Straits. Can any of us really blame others for wanting a better
life? I sure can’t. Not every Mexican is a rapist (as my state governor stated)
or looking for a free hand out. Not every Muslim is intent on killing
Americans. Not every black person I encounter on a street is going to assault
me.
Recently there was a big discussion about raising the
minimum wage for workers. This debate was also very heated. Why should a person flipping burgers at McDonald's
make the same as a person who went to college and now has student loans to pay as
they begin their careers in white collar jobs? I won’t pretend to know the
correct answer but I do know this. Many people, for mental or physical reasons,
don’t have the ability to be white collar worker – but that doesn’t mean they
shouldn’t be making a livable wage working 40 hours or more a week at a job –
whether it’s working at Walmart, cleaning bedpans in a nursing home or serving
me my food when I go out to dine. But, as to be expected – there was
mudslinging on both sides of this debate. And again, I was amazed at the level
of hostility among peers. I say THANK YOU for those who will dump my elderly
mother’s bedpan, for the Walmart check out person because I dislike the self –checkout
kiosks, and to those who wait on me in the restaurant. I am grateful I don’t
have to do what these people do. I went to college and have had ‘white collar
jobs’ – and I admit – I can’t think of too many blue collar jobs I want or
could do!! THANK GOD there are people who can do those jobs. But that doesn’t
make them less of a human. These people deserve to earn a wage that feeds their
families as well as I do. I am grateful every day that my husband and I are a
two income family. My heart goes out to single parents who might work as a
receptionist during the day and waitress at night just to keep food on the
table. They scrape by on meager earnings yet work harder than any fat cat on
Wall Street.
So how do we get more love, acceptance and happiness into
this hostile, cruel world? I believe it’s possible. I look at other countries
that have low crime, no immigration issues, no racism confrontations etc and I
know it’s possible to have that here in the USA. There have always been and
most likely will always be wars between nations, but when the wars are within
your own borders, there is a big problem!
When my daughters are fighting, I tell them to ignore each
other. You give power to the opponent when you acknowledge their comments by
arguing or showing hurt feelings. I keep telling them to own their own
feelings. I tell them when someone at school is picking on them, that person
can’t make you be unhappy, only you can make yourself unhappy – by taking cruel
comments into your heart and mind, and reacting to them. The more you react,
the more mean, hurtful things people will say to you. Walk away, disengage, and
don’t participate. Don’t give angry, negative people your power!
As I lay in bed tossing and turning last night, thinking
about how cruel our society has become, the above reactions seemed like the
only response I can give to all the negative people out there. The pleasantries
of an earlier generation seem to have disappeared with those who lived it. The
new reality is cruel and unpleasant – downright hostile in many ways. There is no more empathy and tolerance for people.
This saddens me. But I don’t want to be sad. I don’t want to be angry when
someone has a viewpoint other than my own. I have always been open minded. I never saw a
reason to hate someone because they were a different skin color or practiced a
different faith. The thought of that as a legit reason to hate someone astounds
me. Why should we hate anyone? While I
am not fond of child abusers- how can I possibly know the life this person has
had. If you knew that someone was severely abusing a child, you would want to
protect and save that child from the abuser. But what if that child is now a 30
year old man repeating those severe abuses on a child of his own, as was done
to him? Now we hate this person, we don’t want to protect and save this man.
For him, compassion no longer exists. Maybe rightfully so. I’m not here to
debate or judge. I’m just wondering where compassion for others disappeared to.
I have let anger and unhappiness of those around me weigh on
my subconscious (enough to keep me awake at night) – thus I have given my power
to those I don’t agree with. NO MORE. I am taking my power back. I refuse to
get caught up in the battles that surround me – Trump vs. Anti-Trump, Guns vs.
No guns etc.
We live in a culture that discourages empathy.....Barack Obama
I pledge to not engage in any more negative, hurtful and
cruel debates with people who just seem to want to act important and better
than me if I disagree with them. These people, to me, are just looking for a
fight. Some people thrive on being right, being hurtful and living in a half
empty glass world. I release them with love. I will do my best to keep my power
to myself and not give it to those who only want to fight with me. I can
reasonably hear arguments for opposing viewpoints, but I will not get into
heated debates and allow anyone to steal my happiness.
For those who seem intent on spreading hatred, I will think loving,
positive thought for them. Love is more powerful. If I can bring a bit of love
into my neck of the woods, it’s one tiny step towards a more loving world. And
if one other reader will do the same, we will spread twice as much love that
this world so desperately needs.
You can’t have a beautiful, harmonious and happy world by
arguing with those who have different view points. Arguments just bring more
arguments. Being true to yourself, being loving, happy and kind will bring more
of the same into this world. That is the only thing worth fighting for!
Monday, November 13, 2017
WANTED - YOUR STORY!
Your Story!!
The Betterment Network would like you to share your story with our readers. Have you been affected by the Law of Attraction? Did changing your mindset change your life? Is the life you lead better because of affirmations, journaling and offering gratitude?
This is a great opportunity to inspire others, share your journey, offer hope to others and advertise your passion (assuming that you are following your bliss with a business that you love thanks to the LOA!)
If you would like to submit your profile for sharing on our blog and on our social media platforms, please email me at bettermentnetwork@gmail.com
We are also interested in publishing guest articles. If you would like to write for The Betterment Network, please contact me at the email above.
I look forward to reading and sharing your story!
Thank you
Are Your 5 Closest Friends Holding You Back From Being Who You Want To Be?
There is a famous quote by Jim Rohn.
Perhaps you’ve heard it. “You are the average of the five people you spend the
most time with.” Think about the 5 people you spend the most time with. Are
they happy, positive people or are they always grumpy and negative about life?
I’ve been considering this quote
quite a bit lately, mostly in regards to my financial life. I want to be
financially secure. I have been working towards surrounding myself with people
in the industry that I am pursuing. They are successful at what they do, but
not necessarily happy, positive people.
In this day and age of the internet,
we are blessed to have the ability to connect with like-minded people all over
the world. It is easy to connect with old friends and new acquaintances via
Facebook, Instagram, LinkedIn and many other means. Groups are easy to form
either over the internet like thru Facebook, or arrange face to face groups on
sites like Meetup. There is really no excuse for not connecting with at least 5
people who are living the life you want to live. Reach out to people, myself
included, and make new friends. Friendship is so important but there might also
be a connection made to a mentor who can help you improve your life, your
career, health and possibly your wealth.
Try to connect with a new person a
week. Just say hi, compliment their posting, achievement or other trait you
find admirable. If someone seems to have the life you want, ask them for
advice. People LOVE to feel valued and very rarely would a person not be
receptive to hearing from an admirer.
Life is about taking risks. It’s
easier than ever to take a risk with the anonymity of the internet, but reach
out to new people. You will be pleasantly surprised at the outcome. Find the
people you want to be like and surround yourself with them. It’s one of the
most powerful ways to attract the life you want.
Thursday, April 20, 2017
The Ultimate Empowering License Plate
I AM. It's one of my favorite empowering manifesting tools. I use it to feel more confident, happy, and successful. Where I live, my favorite radio station's catch phrase is I AM CYY - but on my car radio it comes across as only I Am -so every time I see that, I add my own ending to it. I LOVE all the options one can use to end that sentence to empower themselves.
But I saw a license plate the other day that made me laugh and to a woman, is probably the most powerful I AM that so many of us hope to achieve someday. It's an empowering word I have never used before or thought of using and while I'm not ready to use it yet, I will some day! But this word did broaden my options! I wish I had been able to take a photo of this license plate to share with you - if I see it again, I will.
What did the license plate say? Three simple words and you know I AM is two of them. The license plate read.................
Nana I Am
I LOVE IT!!! OK - she probably didn't use I Am Nana to manifest becoming a grandmother -but seeing her plate put a smile on my face and made me aware that their are more options available to us then just money, health and a perfect relationship. I AM is about living a life - that includes so much more if we think outside the box. This woman was obviously very proud to be a grandmother.
I AM will probably always be my favorite manifesting tool. I encourage people to use it all the time. But don't limit yourself to just power, wealth and things that are ultimately unimportant. At the end of the day, true happiness is probably greater in Nana than in a billionaire!
I AM................
Thursday, March 23, 2017
THANKFULNESS vs. GRATITUDE
"Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts." - Henri Frederic Amiel
I read this quote and was kind of confused. I consider being thankful the same as being grateful. So I pulled up the dictionary and this is the definition of both words.
grat·i·tude. The quality of being thankful; readiness to show appreciation for and to return kindness.
I read this quote and was kind of confused. I consider being thankful the same as being grateful. So I pulled up the dictionary and this is the definition of both words.
What is the definition of thankfulness?
thank·ful. Adjective. The definition of thankful is someone feeling or showing gratitude. When you are pleased and grateful for what you have, this is an example of a time when you are thankful.
what is the definition of gratitude?
grat·i·tude. The quality of being thankful; readiness to show appreciation for and to return kindness.
"she expressed her gratitude to the committee for their support"
I LOVE that each definition uses the other word in it's description. So Henri - while your quote sounds good - you're wrong. A thankful person is a grateful person. No better, no worse. Just words.
It's all about feeling it, regardless of what you call it. So - which word do you prefer? I think I lean more towards Thankful because I am always saying THANK YOU to the good in my life!
I am THANKFUL you read this.
Don't forget to like us on Facebook, join our group and follow us on twitter! Thank you for your continued support!
I LOVE that each definition uses the other word in it's description. So Henri - while your quote sounds good - you're wrong. A thankful person is a grateful person. No better, no worse. Just words.
It's all about feeling it, regardless of what you call it. So - which word do you prefer? I think I lean more towards Thankful because I am always saying THANK YOU to the good in my life!
I am THANKFUL you read this.
Don't forget to like us on Facebook, join our group and follow us on twitter! Thank you for your continued support!
Monday, March 20, 2017
SPRING - A TIME OF REBIRTH
"If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive." - Eleonora Duse
It's SPRING!! The season for rebirth! To me, spring is more about new beginnings than New Years Day. Spring feeds the soul, makes us feel alive and makes us happier. Green growth poking thru the ground fills me with possibilities. The longer days and increased sunshine makes me feel energized. Being able to stay outside, even when darkness falls, and see the stars, twinkling in the sky, inspires me to believe in all that can be accomplished.
Today marks a new season - Spring. Spring into new possibilities. Spring into new adventures. Spring into implementing new ideas. Spring. Spring. Spring. Take off the heavy winter boots and walk in the mud. Connect with SPRING. Let the awakening of Mother Earth - her plants that sprout from the earth, her animals that awaken from a long winters nap, and her birds that come home to build nests inspire you to take this time to awaken what is inside of you!
It IS Spring. It IS an amazing time of year. It IS a time of rebirth, growing and connecting with Mother Earth. Use this energy to blossom. The sun is shining and there is no reason we can't grow and be who we want to be. We have the power inside us, always have and always will, but with Spring, it just seems like anything is possible. It seems our goals are more attainable. With a little self nurturing, our hopes and dreams will grow, first poking thru the layer of uncertainty but gaining strength and growing bigger as it is nurtured by our soul and warmed by the sun. If we have faith, eventually our hopes and dreams will bear fruit and we can put our hands around it and pluck it from the vine. We have reached what we set out to become.
That is what Spring is. A time to plant the seeds for tomorrow.
Wednesday, March 8, 2017
What The 14th Dalai Lama Said - And He Was Right
We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and programmatically unwise to pursue only one's own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness. – The 14th Dalai Lama
Please join The Betterment Network Gratitude Journal group on Facebook. Join discussions, share inspirational stories and/or just tell us what you are grateful for.
Wednesday, March 1, 2017
WHO DO YOU LOVE AND WHY YOUR ANSWER IS WRONG
Who do you love?
WRONG answer - unless you said yourself! To truly love someone else, you must first learn to love yourself. I could have saved myself alot of heartache if I had learned this lesson years (ok - decades) ago. Instead of loving myself, I tried to find someone else to love me. Their love and approval meant more to me than my own. How sad is that?
How do you begin to love yourself? A great place to start is appreciation for who you are right now. Gratitude is a great tool for learning to love yourself. Be grateful for the person you are in this moment. You may not be the person you want to be, you may not see anything of value in yourself but you are so blessed! You have the self awareness to acknowledge these feelings about yourself. And with knowledge comes power.
You have the power within to change your beliefs about yourself and start loving yourself. If you are in a place where you don't see anything lovable about yourself, but you are aware of this, then you can set in place the actions to change how you feel when you look in a mirror.
Each day write down 5 reasons in a journal why you love yourself.
- I am kind to people
- I love the dimples in my cheeks
- My child called me the BEST MOMMY in the world
- I make a killer cup of coffee
- I smile at strangers
- Today I was patient with a rude, demanding customer
- I aced my final exam because I studied hard and put in a lot of effort.
- My co-worker complemented me on my new outfit that I felt proud to purchase with my hard earned cash.
Some other great ideas for constant uplifting thoughts are:
- Every time you see your reflection in a mirror, window etc - say something good about yourself
- Make a vision board of who you feel you want to be- images of a happy looking mom with her children, a group of happy friends, a successful business women. Whatever it is you want to be, put that image on a board so you can look at it and say that is who I truly am
- Carry in your pocket a memento so each time you touch it you are reminded to think of good things about yourself
- Post mantras and inspirational quotes around your home and office for constant reminders. Also make them backdrops on your computer and phone
- Lastly, I heard this one from someone recently and it's a good one. Each time you walk thru a doorway, say something positive about yourself. You will be AMAZED at how many times a day you walk thru a doorway!
If you keep attracting the wrong people into your life, it's not them that needs to change. It's you! Learn to love yourself and once that happens, you'll be able to answer the above question correctly, and then you will attract the right people into your life who truly love you as well.
Start now, list 5 positive things about yourself that you love! I'm sure there are many more!
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